Tips for Better Sexual Health in Men?
Q: I am a 42 years old male. I would like to know how to naturally increase blood flow to my penis e.g. diet, exercise, vitamin or supplements. I don’t suffer from ED. I would just like a stronger, fuller erection.
– By Larry
Reply:
The policy would be going back to the basics. Stay as natural as you can for a proper health of your reproductive organs.
Here are some points that would help you in doing so:
- Wear cotton based, loose undergarments. Wear trousers that are not too tight, at least when at home. Male genital organs need a little lower temperature for healthier functioning. That is the reason, nature has placed them out of the warm body cavity, in a separate pouch.
- Keep the penile area clean. Just cleaning with clear water twice a day is enough. Do not apply any soap or gel over it. This is not recommended, as they wash away the friendly bacteria from the penile skin, making it prone to fungal infections.
- Eat healthy; consume lot of fresh fruits and vegetables. Such foods detoxify the body and improves functionality of all body parts.
- Drink plenty of water.
- Avoid all addictions, including alcohol. These chemicals are quite harmful for your reproductive health.
- Anxiety or stress of any kind needs to be managed. It has an adverse effect on such organs.
Take Care,
Buddy M.D.
How can I enlarge my penis? Am having a small penis that am always afraid to change my panties after bath when am with a girl. It looks really small when it’s not hard and horny. Even when it’s hard, it lengthens up a little. I am always afraid to make girls see my little penis. Am a guy with a sexy and muscular body but this small penis is really pissing me off. I had to leave my modeling career because am afraid that I may have to have photographs of myself in a short pant someday upon request. How can I lengthen it to my taste because nature is really really cheating me. Please help me. Thanks.
There’s no medically approved way to lengthen the penis.
Why not accept the size! The size does not matter as far as sexual activities are concerned.
I am masturbating from last 5 year and now I want to stop it. My penis becomes small and remain small all the time. Please tell me how to stop masturbating and is there any impotency issue with me?
Masturbating will not damage or effect your penis in any way. You may continue with it if you want.
If you are having normal erections and your semen is healthy, there should be no impotency issue. To be sure, you may go for a semen analysis. Collect your semen and sent it for analysis in any pathology lab.