Category Archives: Orthopedic Problems

Common Causes Leading to Pain When Stretching Arms Upwards

Common Causes Leading to Pain When Stretching Arms Upwards Shoulder Joint Our shoulder joint is a complex union of our upper arm, shoulder blade and the collar bone. These three bones articulate over more than one surfaces to provide maximum range of motion at this joint. However, stability of the joint is compromised in providing […]

All You Need To Know About Reclast

What  Is Reclast? Reclast is a brand name of a medication, Zoledronic Acid. This is a commonly used medication for treating Osteoporotic conditions. Another common brand of Zoledronic acid available in the market is Zometa. This medication is usually a 15 to 20 minute slow infusion, given intravenous, once a year to slow down bone […]

How To Test Bone Density, Detecting Osteoporosis

What Do We Mean By Bone Density? In common terms, bone density is used as a synonym for bone strength. We generally imply that bones that are denser are stronger. Bone density is actually bone mineral density. It is defined as the density of minerals per unit volume of the bone. Bones richer in minerals, […]

How To Manage Bony Spurs?

What Are Bony Spurs? Bony spurs, medically called Osteophytes, are small, irregular, abnormal growths coming out of  a bone from foci of inflammations. These commonly occur in joints, where two or more bones meet. There are articular cartilages, ligaments and the structures are subjected to permitted range of movements. These areas are prone to wear […]

Calcium Daily Need And Its Excess- Side Effects

How Much Calcium Do We Need? A human adult requires 1000 to 1200mg of calcium per day. It is preferable to get this calcium from your daily diet. In cases where this is not achievable, supplements may be added, taking care that the total calcium does not crosses the daily requirement. Usually, Vitamin D is […]

Teriparatide (Forteo) Injections- How it Works, Side Effects And Precautions

What is Teriparatide? It is a artificially prepared Parathyroid hormone, rDNA origin. Used to treat both men and post monepausal women, who are at a high risk of having fractures. Common Brand Names Common brand names under which the medicine is sold include, Forteo, Terifrec Mechanism of Action? Teriparatide is identical to a portion of […]

Total Hip Replacement Surgery- After care, Exercises, Precautions

Total Hip Replacement This is a commonly done surgery these days. Here, the ball and socket joint of the hip is replaced. This is a main weight bearing joint of our body. So, take care after surgery to help healing and attain proper alignment and movements. You’ll need to follow instructions given by your doctor […]

Delayed Onset Muscle Soreness

What is Delayed Onset Muscle Soreness (DOMS) Two kinds of pains can be broadly identified after physical activities or work outs. One is which occurs immediately after the activity. And the other is that appears hours after. The latter, which  appears later is referred to as DOMS. Immediate Pain It is common to feel crampy […]