Category Archives: Lifestyle Disorders

Premenstrual Syndrome or PMS – Causes and Treatment

Managing Premenstrual Syndrome or PMS Most of the women feel some changes around their menses. These include physical changes as well as emotional disturbances. These changes or symptoms are different in different women. Also, some females are more prone to having them than others. Premenstrual Symptoms To list a few, these symptoms may include: Anxiety […]

Natural Remedies for Hot flashes and Other Menopause Symptoms

How to Stop Menopausal Symptoms With Natural Home Treatments? Q: I am a 46 year old female who is in menopause. Do you recommend any herbal remedies for hot flashes and helping with sleep? I have tried Promensil Extra Strength and MenaSense. By: Charlene Reply: ———-  Menopause is basically a hormonal change. A female body […]

11 Tips to Sleep Better if You Are Suffering From Insomnia

Symptoms and Remedies for Sleeplessness Sleep problems are more common than you may think. If you feel that you are having inadequate sleep, then watch out for the other symptoms of insomnia. Signs of Sleep Deprivation Problem Dull and persistent headaches Feeling tired all the day Lack of concentration Cognitive impairment- A person is not […]