How to Cleanse the Liver by Natural Ways?

Our lifestyle today is polluted with many things that are toxic for our liver.

Cleansing the liver would include two things:

  •  First is avoiding things that are liver toxic,
  • Second is consuming stuff that cleanse the liver.

Foods to Be Avoided

  • Alcohol
  • Caffeinated drinks like coke, tea, coffee etc.
  • Highly processed and sweetened foods like biscuits, chocolates, candies.
  • Fried fatty stuff, excess of chinese food
  • Smoking
  • Pollutants from vehicles, factories, industries
  • Stress
  • All drugs, especially recreational drugs like cocaine.

Lifestyle Changes That Help in Cleansing the Liver

Drink a glass full of fresh lemon juice in the morning. You may add half a tea spoon of honey in it. This is one of the best cleansers for the liver.

While avoiding caffeinated drinks, you may substitute them by herbal products, like dandelion coffee and bamboo coffee. Drinks lots of water each day.

Include plenty of fresh fruits and vegetables in your diet. All seasonal vegetables like carrot, cabbage, broccoli, spinach, berries, apples, oranges, grapes, etc.

Include cleansing herbs in your diet like parsley, cinnamon, ginger, nutmeg, dandelion etc.

Avoid meat of all kinds. eat more of vegetarian diet.

Consume milk and yogurt on a daily basis.

Exercise regularly on a daily basis and stay active.

Take Care,

Buddy M.D.

Medical Advice (Q&As) on “Detoxifying Liver by Natural Means

    1. Buddy M.D. Post author

      12 hours is a very short window for detox. Cocaine may get invisible, if you are very aggressive, however, its metabolite, benzoylecgonine may still be seen after 12 hours.

  1. LP

    I’ve been told that niacin is a good way to eliminate marijuana from the system. Does the same go for cocaine? Let’s say I haven’t done it for years and did maybe one line yesterday. I exercise hard 5 days a week and don’t drink soda or much caffeine just plenty of water. I am also taking 250mg of niacin to cleanse my body of marijuana which I haven’t done in about a month.

    1. Buddy M.D. Post author

      Niacin may be helpful to cocaine excretion as well.

      This is a vitamin. The best method of detoxification is taking plenty of fruits and vegetables. They are the best source of all essential vitamins and minerals.

    1. Buddy M.D. Post author

      It is difficult to detoxify yourself in such a short time period. However, it’s worth giving a full try.

      Drink plenty of water, no alcohol or caffeine. Stay active physically. Include lots of fruits and vegetables in your diet.

  2. Chewy

    Will it hurt to exercise the day of the test?
    What should my pretest regime be?
    Will a test like first check provide and accurate baseline of where I’m at?
    Trying to pass a possible test 4 days out after about 4 grams. Non habitual user, drank while using. Have been following your other recommendations.
    Will a liver cleanse from a GNC help at all?

    1. Buddy M.D. Post author

      You may exercise, there’s no harm. Drink plenty of water and fruit juices before the test.

      The home kits available for testing are quite accurate. They may be tried for an estimate.

  3. slim

    I’m 145, really skinny. I haven’t done coke in a month up until sat night I did a little with alcohol. I have three days till the drug test. I have been drinking a lot of water and eating fruits and I’m about too excersize too. What are my chances doctor?

    1. Buddy M.D. Post author

      You need to be very aggressive regarding cleansing, as you plan. Three days may be adequate and you have a chance to pass.