Why Both Thighs Start Aching After Work?
Q: I am a 25 years old single male. There is a problem in both of my thighs. I have been suffering from this problem for around 7 years. When I do hard work like jumping, playing cricket and running, then my thigh starts to pain. So please sir, I need a solution.
-By: Manoj Kumar
Can you relate any injury of the past with this pain? Sometimes, injuries of the past cause contusions (internal swelling) in muscles. Such injuries take time to get alright. Till then, all that a patient complains is pain in muscles of that area, especially on more than normal activities.
May be you suffered some trauma in the past which caused muscle contusions in your thighs. This may improve with time.
Another possibility is some vascular problem with the arteries of legs. If the blood vessels are pressed or narrow, they may not allow sufficient supply of blood to leg muscles during exercise. This may lead to achy thighs.
Sometimes, deficiency of certain minerals may lead to such pain.
Include food stuff like milk (for calcium) and banana (for potassium) in your diet. You may also consider taking any multi minerals supplement in your diet. This may help.