Category Archives: Sports Injury

How To Manage Bony Spurs?

What Are Bony Spurs? Bony spurs, medically called Osteophytes, are small, irregular, abnormal growths coming out of  a bone from foci of inflammations. These commonly occur in joints, where two or more bones meet. There are articular cartilages, ligaments and the structures are subjected to permitted range of movements. These areas are prone to wear […]

Delayed Onset Muscle Soreness

What is Delayed Onset Muscle Soreness (DOMS) Two kinds of pains can be broadly identified after physical activities or work outs. One is which occurs immediately after the activity. And the other is that appears hours after. The latter, which  appears later is referred to as DOMS. Immediate Pain It is common to feel crampy […]