Category Archives: Orthopedic Problems

How to Correct Anterior Pelvic Tilt?

How to Correct Anterior Pelvic Tilt? Anterior pelvic tilt occurs when the front of the pelvis drops and the back of the pelvis rises.  Most often this happens when the hip flexors shorten and the hip extensors lengthen. Flexors are muscles on the front of the thigh, while extensors are on the back. To keep […]